Weigh In record (no journal entry) for 11 September 2020
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1371 kcal
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Fat: 50.01g | Prot: 52.10g | Carbs: 127.34g.
Breakfast: Vida Leve Sequilhos, Mariza Canela em Pó , Aveia em Flocos, Banana Caturra. Lunch: Pronto Light Risoto de Quinoa. Dinner: Queijo Cottage, Vinho Rosé, Vinho Tinto de Mesa, Scala Queijo Colonial, Casa do Pão de Queijo Pão de Queijo Mini, Bauducco Torrada Salgada. Snacks/Other: Café, Pastel Assado de Frango. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kakakohler's Weight History
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