|
View Diet Calendar, 11 September 2020:
|
1709 kcal
|
Fat: 66.72g | Prot: 67.76g | Carbs: 230.26g.
Breakfast: 冷凍藍莓（加糖）, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽, 雀巢 (Nestlé) 1+1即溶咖啡. Lunch: 炒南瓜, 藜麥, 炒雞蛋, 清蒸或水煮扇貝, 西柚（粉紅色及紅色）, 意大利沙律醬（用醋及油製）. Dinner: 甜品. Snacks/Other: 奇異果, 樓上 毛豆. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|