Weigh In record (no journal entry) for 11 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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709 kcal
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Fat: 22.66g | Prot: 30.51g | Carbs: 99.75g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Pão Integral, Bolo de Banana e Aveia. Lunch: Repolho Verde, Feijão Vermelho, Feijão Vermelho, Macarrão Fresco (Cozido). Snacks/Other: Uvas-Passas (sem Sementes), Vila Oliva Castanha de Caju Torrada Salgada. more...
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Losing 0.7 kg a Week
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Rêferrer's Weight History
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