Weigh In record (no journal entry) for 11 September 2020
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73.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1151 kcal
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Fat: 49.28g | Prot: 88.20g | Carbs: 86.85g.
Lunch: Сметана 20%, Сырники. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Добрый Сок Яблочный, Банан, Пекарня Марии Сушки Малютка Простая, Заливные Луга Молоко 1,5%. more...
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Losing 2.1 kg a Week
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Боевой_ежик's Weight History
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