Weigh In record (no journal entry) for 11 September 2020
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1241 kcal
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Fat: 48.32g | Prot: 48.37g | Carbs: 148.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic, Bakwan, Lontong, Telur Rebus. Lunch: Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.2 kg a Week
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debora_listiyani's Weight History
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