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lhanyaja94
Journal
11 Sep 20
lhanyaja94's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
64.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
907 kcal
Fat: 48.58g | Prot: 59.23g | Carbs: 56.62g.
Breakfast:
Tumis Kangkung, Nasi Putih.
Lunch:
Ikan Layang, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran), Nasi Putih.
more...
1763 kcal
Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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lhanyaja94's Weight History
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