Weigh In record (no journal entry) for 11 September 2020
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1206 kcal
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Fat: 61.15g | Prot: 87.75g | Carbs: 73.85g.
Breakfast: Tapioca de Queijo, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Crepioca, Morangos, Yorgus Iogurte Desnatado com Mel . more...
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Losing 0.1 kg a Week
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marcos figuera's Weight History
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