Weigh In record (no journal entry) for 11 September 2020
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1900 kcal
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Fat: 49.47g | Prot: 94.23g | Carbs: 160.37g.
Breakfast: Café Expresso, Carrefour Pain d'épices au Miel, Décathlon Whey Protein. Lunch: Baguette, Herta Le Bon Paris -25% de Sel, Banane, Delisse Fromage Blanc 0%, Décathlon Whey Protein, Tomates, Omelette. Dinner: M&M's Peanut, Pizza à la Viande, Poliakoff Vodka, Bonduelle Courgettes en Rondelles. more...
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2007 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francoissesueval's Weight History
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