Weigh In record (no journal entry) for 11 September 2020
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1221 kcal
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Fat: 45.96g | Prot: 65.28g | Carbs: 148.68g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kerupuk Makanan Ringan, Susu Kedelai. Lunch: Putih Telur Matang, Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Kaldu Sapi, Kem Chicks Sayur Toge, Bihun (Dimasak), Tahu Bakso. Dinner: Kerupuk Udang, Roma Biskuit Sari Gandum, Pempek. Snacks/Other: Salad Buah, Cireng, Telur Rebus. more...
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2028 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Reading - 1 hour, Motorbike Riding - 35 minutes. more...
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Losing 1.4 kg a Week
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Diana cswnt's Weight History
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