Weigh In record (no journal entry) for 09 September 2020
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1151 kcal
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Fat: 41.28g | Prot: 59.11g | Carbs: 122.54g.
Breakfast: Jungle Oats, Nescafe Classic, Tap Water, Little Bee Honey, Fair Cape Long Life UHT Milk Full Cream, Yum Yum Smooth Peanut Butter. Lunch: Tap Water, Soft Boiled Egg, Avocado, Carrots. Dinner: SPAR Plain Greek Yoghurt Double Cream, Little Bee Honey, Chicken Breast Meat, Nature's Garden French Stir Fry. Snacks/Other: Golden Delicious Apples, Water. more...
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2738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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clydedu plooy's Weight History
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