Weigh In record (no journal entry) for 11 September 2020
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103.9 kg
Lost so far: 4.9 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1410 kcal
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Fat: 42.13g | Prot: 75.09g | Carbs: 175.07g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix, Tricks Baked Crisps, Indomie Kaldu Ayam. more...
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Losing 0.4 kg a Week
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