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нельсон82
Journal
11 Sep 20
нельсон82's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
77.9 kg
Lost so far:
19.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1246 kcal
Fat: 41.94g | Prot: 62.13g | Carbs: 161.18g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Увелка Каша 5 Злаков, Лента Финики Целые с Косточкой.
Dinner:
Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат.
Snacks/Other:
Искренне Ваш Творог Обезжиренный 0%, Грецкие Орехи, Дыня Торпеда.
more...
1926 kcal
Exercise:
19259 шагов - 4 hours and 5 minutes, Resting - 12 hours and 31 minutes, Sleeping - 7 hours and 24 minutes.
more...
steady weight
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нельсон82's Weight History
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