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bismillah, ini makan siang ku, mana makan siang mu sahabat FS :)
View Diet Calendar, 11 September 2020:
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1308 kcal
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Fat: 59.28g | Prot: 68.66g | Carbs: 114.04g.
Breakfast: WRP Lose Weight. Lunch: Sayur Campuran, Telur Balado, Nasi Putih. Dinner: KFC Paha Atas Original Recipe, KFC Dada Ayam, WRP Lose Weight, Telur Balado, Nasi Putih. Snacks/Other: Nestle Fox's, Bakso Aci, Tahu Bakso, Deka Wafer Roll. more...
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2772 kcal
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Exercise:
Squats (Legs) - 45 minutes, Zumba - 15 minutes, Raking - 20 minutes, Washing Dishes - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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dr.Nisa Indah's Weight History
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