Weigh In record (no journal entry) for 11 September 2020
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1505 kcal
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Fat: 42.04g | Prot: 42.67g | Carbs: 126.44g.
Breakfast: Café, St Hubert Oméga 3, Pain Complet. Lunch: Salade Composée. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Rhum et Cola. more...
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Losing 2.1 kg a Week
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tritom14's Weight History
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