Weigh In record (no journal entry) for 11 September 2020
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89.7 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2812 kcal
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Fat: 114.76g | Prot: 102.00g | Carbs: 219.58g.
Breakfast: Brownie, Rogal Marciński, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Terravita Sos Toffi, Grycan Lody Śmietankowe. Dinner: Soplica Orzech Laskowy, Zwykłe Piwo, Mizeria, Mięso z Piersi Indyka, Ser Gouda. more...
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Losing 1.9 kg a Week
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aszczer1983's Weight History
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