Weigh In record (no journal entry) for 11 September 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1609 kcal
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Fat: 59.84g | Prot: 50.11g | Carbs: 207.92g.
Breakfast: Nutella Nutella, LU Tuc Original, Harry's Doowap, Lidl Gaufres, Harry's Extra Moelleux Complet (35g), LU Lulu l'ourson Chocolat. Lunch: Poisson, Auchan Printanière de Légumes, Prunes. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 7 kg a Week
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