Weigh In record (no journal entry) for 11 September 2020
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1845 kcal
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Fat: 59.18g | Prot: 80.49g | Carbs: 242.24g.
Breakfast: Honigmelonen, Tassimo Latte Macchiato Vanilla , Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Beerenmischung. Lunch: Sarotti Eszet Schnitten Zartbitter (18.75g), IBIS Milchbrötchen, Milbona High Protein Pudding Schoko . Dinner: Chicken Döner. Snacks/Other: Dr. Oetker Wolke Kuchen Marmor, Thermomix Mohnkuchen mit Streusel, Scho-Ka-Kola Scho-Ka-Kola, Milka Oreo. more...
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1775 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Büroarbeit - 8 hours. more...
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Gaining 0.1 kg a Week
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