Weigh In record (no journal entry) for 11 September 2020
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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732 kcal
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Fat: 26.58g | Prot: 58.66g | Carbs: 67.16g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Uien, Zout, Knoflook, AH Platte Peterselie, Tomaten, Mosterd, Jumbo Tartaartje. Dinner: Granny Smith Appels, Jumbo Rucola Melange, Komkommer (met Schil), Radijs, Rosbief. Snacks/Other: Wasa Volkoren Cracker, Grand'Italia Grissini Tradizionali . more...
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Gaining 6.3 kg a Week
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Waterzon's Weight History
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