Weigh In record (no journal entry) for 11 September 2020
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2156 kcal
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Fat: 59.75g | Prot: 195.98g | Carbs: 188.16g.
Breakfast: Bjorg Croustillant 3 Noix, Citron, Prozis Glucomannan Konjac Fibre, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Activia Activia au Bifidus Céréales Saveur Noix Céréale, Heudebert Blé Complet. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Auchan Comté, Activia Activia au Bifidus Céréales Saveur Noix Céréale. Dinner: Findus Épinards Hachés à la Crème Fraîche. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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