avisnada's Journal, 11 Sep 20

stuck
75 kg Lost so far: 7 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:
1148 kcal Fat: 40.77g | Prot: 70.17g | Carbs: 134.58g.   Lunch:  Deep Fried Potato French Fries (from Fresh),  Chinese Banana,  Chinese Banana,  Chinese Banana,  Chinese Banana,  Chinese Banana,  Tempeh (Cooked),  Tempeh (Cooked),  Tempeh (Cooked),  Tempeh (Cooked) , Super Bihun Super Bihun Kuah,  Chicken Thigh,  Chicken Wing,  Chicken Breast (Skin Eaten). more...
steady weight

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avisnada's Weight History


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