Weigh In record (no journal entry) for 10 September 2020
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2150 kcal
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Fat: 90.75g | Prot: 120.30g | Carbs: 216.79g.
Breakfast: Egg, Potato, Coffee with Cream, Jimmy Dean English Muffin Sausage Egg & Cheese. Lunch: Gordita/Sope Shell Fried in Oil, Birds Eye Voila! Garlic Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Jennie-O Ground Turkey 93/7, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake, Apples. more...
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2519 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Running - 10/kph - 16 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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