bungaadinda's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020

61.3 kg Lost so far: 15.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

358 kcal

Fat: 5.47g | Prot: 10.33g | Carbs: 69.97g. Breakfast: Nasi Ketan (Ketan), Jus Tomat. Lunch: Asinan. more...

1686 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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bungaadinda's Weight History