Weigh In record (no journal entry) for 11 September 2020
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62.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1612 kcal
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Fat: 117.03g | Prot: 107.00g | Carbs: 30.58g.
Lunch: Kirkland 無調味核桃, 泰山 沙拉油, Daisy 酸鮮奶油, 沙拉, 煮熟的椰菜花（烹飪中不加油）, 油炸雞腿（無粉漿，吃皮）, 炸排骨. Dinner: 油炸雞翼（無粉漿，吃皮）, 拿坡里 炸雞腿, 安麗 複合魚油膠囊, 全聯 豬後腿肉, 小白菜. more...
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Losing 2.1 kg a Week
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