Weigh In record (no journal entry) for 11 September 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1399 kcal
|
Fat: 51.16g | Prot: 77.66g | Carbs: 167.45g.
Lunch: Cooked Chinese Cabbage, 虎牌 粉絲, Firm Silken Tofu , Soft Boiled Egg, Navitas Cacao nibs, Coffee, Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Eru Smoked Cheese, 100% Whole Wheat Bread. Dinner: Low Sodium Carrots (Fat Added in Cooking, Canned), Potato, Pork Cartilage, Cooked Spinach (from Fresh), Chicken (Skin Not Eaten), White Rice. Snacks/Other: Orange. more...
|
|
1673 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Hula Hoop - 26 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|