Weigh In record (no journal entry) for 11 September 2020
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1747 kcal
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Fat: 122.32g | Prot: 121.90g | Carbs: 40.62g.
Lunch: Coles Tasty Cheddar Shredded, Cucumber (Peeled) , Pork, Cottage Cheese, Smoked or Cured Bacon, Coconut Oil, Camembert Cheese, Rocket, Hard-Boiled Egg , Olive Oil . Dinner: Chicken Breast, Spinach , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Oil , Fehlbergs Pickled Jalapenos , Tasty Cheese, Mayonnaise . Snacks/Other: Pink Lady Apples. more...
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Losing 3.5 kg a Week
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Rozowa.tattoo's Weight History
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