|
Ini menu ngemilku kemarin,ku bikin kya smoothies tp ga tambah susu lg cuma pake yogurt..ku pisah ada yg dimnum&ada yg aku jadikan saus makan sama jagung dan wortel rebus.. Yogurt homemade ENAK gag asem kecut, boleh sambil jualan ya hehe..
View Diet Calendar, 10 September 2020:
|
860 kcal
|
Fat: 32.57g | Prot: 26.13g | Carbs: 124.53g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Wortel Dimasak, Jagung Rebus. Lunch: Hoka Hoka Bento Shrimp Roll, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Banana, Kerupuk Udang. Snacks/Other: Kacang Almond, Chia Seed. more...
|
|
2888 kcal
|
Exercise:
Jalan kaki - 1 hour and 23 minutes, Cooking - 1 hour, Hanging Laundry - 39 minutes, Washing Dishes - 42 minutes, Raking - 18 minutes, Google Fit - 19 hours and 22 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 21 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihninis's Weight History
|