Weigh In record (no journal entry) for 10 September 2020
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1057 kcal
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Fat: 35.55g | Prot: 64.73g | Carbs: 126.83g.
Breakfast: Café, Banana. Lunch: Omelete ou Ovos Mexidos com Queijo, Macarrão Integral Cozido, Alface de Folha Verde. Dinner: Ovo Cozido, A Granel Brócolis Refogado, Peito de Frango. Snacks/Other: Nestlé Bombom Sensação, Laranjas, Mamão Papaia, Mabel Rosquinha de Coco. more...
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Gaining 0.2 kg a Week
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Diasduds's Weight History
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