Weigh In record (no journal entry) for 11 September 2020
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1355 kcal
|
Fat: 56.86g | Prot: 62.50g | Carbs: 147.19g.
Breakfast: Pepaya. Lunch: Yakult Yakult, Telur Ceplok, Labu Siam, Nasi Putih. Dinner: Mie Ayam, Susu Coklat, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Usus Ayam Goreng. more...
|
|
2532 kcal
|
Exercise:
Desk Work - 10 hours, Hanging Laundry - 30 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yeyen Merry's Weight History
|