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hzx2019
Journal
11 Sep 20
hzx2019's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
69.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1352 kcal
Fat: 41.97g | Prot: 126.67g | Carbs: 110.37g.
Breakfast:
煮熟的鸡蛋白, 煮鸡蛋.
Lunch:
肉片, 炒韭菜, 白飯.
Dinner:
鸡胸肉(不吃皮), 丘比牌 千岛酱, 生菜球.
Snacks/Other:
苹果.
more...
1862 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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hzx2019's Weight History
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