Weigh In record (no journal entry) for 11 September 2020
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76 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1116 kcal
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Fat: 34.94g | Prot: 62.61g | Carbs: 150.39g.
Breakfast: Jeruk Nipis, Tempe Goreng, Teh Tawar, Soto Ayam, Tahu Bakso, Dada Ayam. Lunch: Jengkol, Kerupuk Makanan Ringan, Marimas Rice Cracker. Dinner: Kacang Merah , Dendeng Daging Sapi, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Mentimun (Kupas), Shirataki Nasi. Snacks/Other: Kalbe Hydro Coco, Buah Pir, Jeruk. more...
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Losing 4.9 kg a Week
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endah dwi setyawati's Weight History
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