ksusha.ru33's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

56 kg Lost so far: 10.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1223 kcal

Fat: 25.93g | Prot: 38.99g | Carbs: 95.44g. Breakfast: Нескафе Кофе с Молоком без Сахара, Спирулина, Royal Forest Хлорелла, Нескафе Кофе с Молоком без Сахара. Lunch: Домик в деревне Сметана 15%, Творог 5%. Dinner: Krusovice Темное Пиво. Snacks/Other: Русское Море Сёмга Слабосолёная. more...

1591 kcal

Exercise: Hanging Laundry - 15 minutes, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ksusha.ru33's Journal, 11 Sep 20

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