Weigh In record (no journal entry) for 10 September 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1042 kcal
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Fat: 20.79g | Prot: 48.31g | Carbs: 164.75g.
Breakfast: Banane, Alpro Lait de Coco, Marque Repère Forme Flakes Nature. Dinner: Daddy Cassonade Pure Canne, Pâturages Fromage Blanc 3,2%, Carrefour Crème Fluide Légère 4%, Labeyrie Saumon Fumé de Norvège, Spaghetti. Snacks/Other: Blédina Compote Pomme Goyave Ananas , Chabrior Pain de Mie Complet. more...
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Gaining 0.1 kg a Week
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