Weigh In record (no journal entry) for 10 September 2020
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90.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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784 kcal
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Fat: 35.72g | Prot: 32.31g | Carbs: 89.48g.
Breakfast: Café, Banane, Pain Complet, St Hubert Oméga 3. Lunch: Sojasun Yaourt Framboise Passion, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Gratin de Courgettes. Dinner: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Contrex Eau. more...
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2660 kcal
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Exercise:
FAC - 30 minutes, volt - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tritom14's Weight History
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