Weigh In record (no journal entry) for 10 September 2020
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2713 kcal
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Fat: 98.18g | Prot: 285.15g | Carbs: 171.57g.
Breakfast: Tortillas de Maíz, Huevo Frito, Proteína de Suero, Avena. Lunch: Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Whey Protein, Proteína de Suero, Avena. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Ludvik21's Weight History
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