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Proteinli Makarna 147 Gr
View Diet Calendar, 10 September 2020:
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1617 kcal
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Fat: 28.19g | Prot: 172.59g | Carbs: 163.50g.
Breakfast: Weider Premium Whey, Muz, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Lor Peyniri. Lunch: Big Joy Proteinli Makarna. Dinner: Ayran, Tavuk Sarma. Snacks/Other: Weider Premium Whey. more...
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2799 kcal
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Exercise:
Premider Antrenman - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Onurkann's Weight History
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