Weigh In record (no journal entry) for 10 September 2020
|
83.6 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1987 kcal
|
Fat: 112.54g | Prot: 72.93g | Carbs: 162.63g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Beef and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Haagen-Dazs Caramel Cone Ice Cream, Chobani Greek Yogurt Black Cherry on The Bottom. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|