Weigh In record (no journal entry) for 24 October 2013
|
84.1 kg
Lost so far: 10.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1653 kcal
|
Fat: 41.02g | Prot: 92.45g | Carbs: 238.28g.
Breakfast: Egg, Coffee (Brewed From Grounds), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Chiquita Banana, Heinz Ketchup. Lunch: Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Freihofer's Hearty 12 Grain Bread, Cherry Tomatoes, Baby Carrots. Dinner: Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (Peeled), Baby Carrots, Tyson Foods Honey BBQ Flavored Chicken Strips, Cherry Tomatoes, Olivia's Organics Spring Mix with Herbs. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
|
|
3170 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|