Weigh In record (no journal entry) for 10 September 2020
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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967 kcal
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Fat: 40.00g | Prot: 63.27g | Carbs: 99.74g.
Breakfast: Bim Top Stars Fındıklı Draje, Yeşil Biber, Tatlı Kırmızı Biber, Untad Kepekli Ekmek , Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Tereyağı, Kahverengi Şeker, Fındık, Tam Buğday Unu. Dinner: Sebzeli Tavuk Yemeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata. Snacks/Other: Muz, Nut Master Fıstık Ezmesi . more...
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1748 kcal
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Exercise:
Reading - 40 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 25 minutes, Resting - 3 hours. more...
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steady weight
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erdemceyda's Weight History
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