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afifahhaa
Journal
10 Sep 20
afifahhaa's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
72.2 kg
Lost so far:
7.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
248 kcal
Fat: 5.68g | Prot: 27.44g | Carbs: 22.09g.
Breakfast:
Ikan Tongkol, Jagung Rebus.
Lunch:
Ikan Tongkol, Tumis Kangkung, Nasi Putih.
more...
1907 kcal
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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afifahhaa's Weight History
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