Weigh In record (no journal entry) for 10 September 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1769 kcal
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Fat: 50.21g | Prot: 65.39g | Carbs: 254.22g.
Breakfast: Caffè Zuccherato, Certossa Fette Biscottate Integrali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Kraft Sottilette, Selex Wurstel di Pollo, Mulino Bianco Pancarrè. Dinner: Barilla Rigatoni N.89. Snacks/Other: Mulino Bianco Cioccograno. more...
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Losing 7.7 kg a Week
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