Weigh In record (no journal entry) for 10 September 2020
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1420 kcal
|
Fat: 63.21g | Prot: 55.43g | Carbs: 169.10g.
Breakfast: Blue Band Mentega, Telur, Labu Siam. Lunch: Soto Daging. Dinner: La Fonte Spaghetti With Bolognese Sauce, Tahu Bacem. Snacks/Other: Puding Coklat, Inaco Nata de Coco, Kacang Mete, Pisang Goreng, Buah Pir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaretadwi's Weight History
|