Weigh In record (no journal entry) for 24 October 2013
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76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1836 kcal
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Fat: 69.28g | Prot: 117.30g | Carbs: 185.77g.
Breakfast: Oro Saiwa Biscotti, Marmellate e Conserve, Zucchero. Lunch: Pane Italiano, Coop Pollo Allo Spiedo, Pollo Arrosto. Dinner: Noci del Brasile, Leerdammer Emmental, Burro, Barilla Pasta, Pane Italiano. more...
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2240 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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