Weigh In record (no journal entry) for 10 September 2020
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2495 kcal
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Fat: 87.23g | Prot: 109.41g | Carbs: 280.54g.
Breakfast: Landolfi I Gustosi, Mela, Yomo Delta Yogurt Greco Bianco 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Pollo Arrosto, Zucchero, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Valfrutta Polpa di Pera. Dinner: Noci, Birra Alta Gradazione, Mulino Bianco Pan Bauletto Integrale, La Bottega del Gusto Salame Felino IGP, Burro, Barilla Pasta. Snacks/Other: Zucchero, Zucchero, Cioccolata Calda (con Latte Intero). more...
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2950 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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steady weight
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daniele.elisei's Weight History
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