Weigh In record (no journal entry) for 10 September 2020
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1886 kcal
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Fat: 78.11g | Prot: 85.29g | Carbs: 203.34g.
Breakfast: Dulano Hähnchenbrust, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenbrot. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse , Valbonta Grana Padano , REWE Bio Natives Olivenöl Extra, Rama Cremefine 15%, Wilhelm Brandenburg Rinder-Hackfleisch, Pomito Tomatenfruchtfleisch in Stücken, Birkel Spaghetti. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Alpro Almond Salted Caramel, Ja! Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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