Weigh In record (no journal entry) for 10 September 2020
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1206 kcal
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Fat: 52.22g | Prot: 72.20g | Carbs: 105.49g.
Breakfast: Melkunie Breaker High Protein Framboos Granaatappel. Lunch: AH Zoete Puntpaprika , AH Magere Franse Kwark. Dinner: Lidl Merqueze Worstjes, Patak's Naan Garlic & Coriander, Zonnebloemolie, AH Kokosmelk, AH Passata Di Pomodoro, Komijn, Rode Paprika, Kurkuma, Verstegen Garam Masala, AH Volle Yoghurt, AH Kippendijfilet, Gember, Knoflook. more...
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Losing 3.5 kg a Week
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Dennis_071's Weight History
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