eli04n's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

2143 kcal

Fat: 87.78g | Prot: 55.92g | Carbs: 277.30g. Breakfast: LU Lulu l'ourson Chocolat, Harry's Extra Moelleux Complet (35g). Lunch: Sodeb'O Sandwich Jambon Emmental. Dinner: Poulet (Pané et Frit), Haricots Verts. Snacks/Other: Lidl Gaufres, Harry's Doowap, Nutella Nutella, Nestlé Barre Fitness Chocolat. more...

1393 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...

Losing 0.7 kg a Week

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eli04n's Journal, 10 Sep 20

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