Weigh In record (no journal entry) for 10 September 2020
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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483 kcal
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Fat: 12.27g | Prot: 12.09g | Carbs: 81.25g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Аладушкин Баба Ромовая с Изюмом и Глазурью. Dinner: Домик в деревне Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. more...
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Losing 3.5 kg a Week
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