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sarapan pagi yg telat cuma 290 kalori
View Diet Calendar, 10 September 2020:
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1295 kcal
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Fat: 58.66g | Prot: 77.34g | Carbs: 134.77g.
Breakfast: Nasi Putih, Tempe, Sayur Bening Bayam. Lunch: Pisang, Terong Balado, Sayur Bening Bayam, Tempe. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu, Terung, Kecambah. Snacks/Other: Kacang Kedelai, Rebo Kuaci Original, Yakult Yakult, Pisang. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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hanan raziq57's Weight History
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