Weigh In record (no journal entry) for 10 September 2020
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64.4 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1448 kcal
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Fat: 57.05g | Prot: 58.51g | Carbs: 184.90g.
Breakfast: Bango Kecap Manis, Saus Tomat, Cabai Merah atau Rawit, Telur Puyuh, Pentol, Siomay, Tahu Goreng, Pentol. Lunch: Petis, Ote-ote, Tahu Isi. Dinner: Martabak Manis. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.8 kg a Week
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