Weigh In record (no journal entry) for 10 September 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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385 kcal
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Fat: 9.54g | Prot: 34.97g | Carbs: 40.37g.
Breakfast: Evolene Whey Protein, Kopi. Lunch: Putih Telur Matang, Tomat, Nasi Merah. Dinner: Silver Queen Coklat. more...
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Losing 2.8 kg a Week
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murprimz's Weight History
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